Well, we moved. I ended my Whole 30. I had 5 days of horrible glutenous binges. I tried to get back on track. TRIED. I did great on my second Whole 30 for about 4 days, and then stress happened, so I drank a Diet Dr. Pepper and had peanut butter cups, and ice cream and pizza. Then, the next day I ate doughnuts, and other stuff I shouldn't have. My exercising has been terrible this week too. On Monday, I tried to run and because of the poor input of nutrition, I had bad output. Tuesday got better, I ran for 25 minutes without stopping, which was a huge difference from the day before. Wednesday I biked for a half an hour, that's all I had time for and Friday I walked a couple of miles to the store and back. Thursday and Saturday I didn't do any training and today is to be my rest day. All I know is that this next week needs to change or else 9 weeks from now I'll be a BIG mess. I'm in some kind of mind funk and that I need to get out of because I have a lot of work to do on my training, like being able to swim the whole 400 m without stopping and being comfortable on my bike with my clips. Wish me luck!
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